Frequently Asked Questions
Do you accept insurance?
No, I do not accept insurance. My practice is self-pay only. This allows us to maintain full confidentiality, flexibility in treatment, and freedom from insurance limitations.
Can I still use my insurance in some way?
Possibly. Some clients choose to submit a “superbill” (a detailed receipt) to their insurance company for potential reimbursement under out-of-network benefits. I can provide you with this documentation, but reimbursement is not guaranteed. Please check with your insurance provider directly.
Why don’t you take insurance?
By not contracting with insurance companies, I can:
Protect your privacy (insurance companies often require diagnoses and treatment details).
Offer personalized care without limits on session length, frequency, or number of sessions.
Avoid restrictions that may not support your best interest in therapy.
What are your rates?
Session rates may vary based on length, income, and type of service. Please contact me directly for current pricing.
Do you offer sliding scale or reduced fees?
Yes, I offer sliding-scale sessions based on financial need and your income. Please ask if you’d like more information.
How do I pay for sessions?
Payment is due at the time of service. I accept credit/debit cards, HSA/FSA cards, cash, Venmo, or checks.
Can I use my HSA or FSA account?
Yes, many Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) cover counseling services. Please confirm with your provider.
What happens if I need to cancel or reschedule?
I require 24-hour notice for cancellations or reschedules. Sessions canceled late or missed without notice may be subject to a late fee or full session fee.
How long is a counseling session?
Most individual talk therapy sessions are about 50 minutes. Extended sessions may be available if requested. Specialized therapy sessions can sometimes take up to an hour and a half.
How do I get started?
You can schedule a free consultation call or book your first session through my website or by contacting me directly.
What happens in the first session?
The first session is an opportunity for us to get to know each other. We’ll discuss your reasons for seeking counseling, your goals, and any background information that might be helpful. It’s also a chance for you to ask questions and see if we’re a good fit.
How often will we meet?
Most clients begin with weekly or bi-weekly sessions. As you progress, we may decide together to meet less frequently. The pace is tailored to your needs and goals.
How long will I need to be in counseling?
The length of therapy varies for each person. Some clients come for a few months to work through a specific issue, while others find long-term therapy helpful for ongoing support and personal growth.
What kinds of issues do you work with?
I work with individuals on stress, anxiety, depression, life transitions, relationship challenges, grief, self-esteem, trauma, and more. If I believe another provider may better serve your needs, I’ll provide referrals.
How do I know if counseling is working?
Signs therapy is helping may include greater self-awareness, improved coping skills, shifts in perspective, and feeling more empowered to handle challenges. We’ll check in regularly to make sure you’re moving toward your goals.
What if I’ve never been to counseling before?
That’s completely okay. Many people feel nervous before their first session. My role is to create a safe, supportive space where you can share openly at your own pace.
Will everything I say be confidential?
Your privacy is very important to me. What you share stays between us, with very limited legal exceptions (such as risk of harm to yourself or others). I’ll review these few exceptions with you during our first meeting.
Do you offer in-person or online sessions?
I offer in-person, virtual/telehealth, or both. Online sessions are secure and HIPAA-compliant.
What if I don’t feel like we’re a good fit?
The therapeutic relationship is important. If at any point you feel another counselor may be a better match, I’ll support you in finding someone who meets your needs.
Can I bring a partner, family member, or friend to a session?
Typically, individual counseling sessions are one-on-one. However, if you’re interested in meeting together with someone, we can discuss whether that might be a good fit.